A note-book is a great way of preventing this and the ensuing frustration of forgetfulness. I usually buy a pack of cheap note-books and write on the cover the date I started it. I record the number of books I've used that month. In it I scribble and jot down thoughts, reflections, ideas, in fact anything that springs to mind and I think may be of use later when writing. I write down the date I made these notes. Some of the notes are never used while others form the foundation for a poem. I can't emphasise the usefulness of carrying a note book. Oh, and a pen or pencil comes are pretty handy too!
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